The first step on this therapeutic journey is typically the intake session, a crucial initial meeting between you and your therapist. In this blog, we will guide you through what to expect during an intake session, demystifying the process and helping you feel more prepared.

Introduction and Connection

Your therapist will begin by introducing themselves and setting a welcoming tone. You can expect a warm, empathetic, and non-judgmental atmosphere. The intake session is the therapist's opportunity to understand your unique needs and concerns so don’t feel intimidated, but be open to share what brought you to this place.

Paperwork and Documentation

Before delving into the first meeting, you may be asked to complete some paperwork. These forms typically cover your medical history, current challenges, including any symptoms, and any previous experiences with therapy. At Trauma Therapy Chicago, LLC, we will also ask you to complete some short self-administered assessments. This paperwork is crucial for your therapist to gather essential information about your background.

Confidentiality Agreement

At the beginning of the first meeting, your therapist will explain the boundaries of confidentiality after the brief introduction. It's important to understand that, except in specific circumstances where safety is a concern, what is discussed in therapy remains confidential. This establishes trust between you and your therapist.

Your Story

The core of the intake session is the opportunity for you to share your story. Expect questions like:

1. Reason for Seeking Therapy: You'll be asked why you decided to pursue therapy and what specific issues or challenges you're facing.

2. Background: Your therapist will inquire about your personal history, family, relationships, and relevant life events. This information helps the therapist gain a broader understanding of your experiences.

3. Symptoms and Coping Mechanisms: You'll discuss your current symptoms, such as anxiety, depression, or stress, and any strategies you've used to cope with them.

4. Goals: You'll be asked about your goals for therapy. What do you hope to achieve or change through the therapeutic process?

5. Questions and Concerns: Feel free to ask any questions you have about the therapy process, the therapist's approach, or what to expect in subsequent sessions.

Closure and Next Steps

At the end of the intake session, your therapist will summarize what was discussed, ensuring you both have a clear understanding of your initial goals and the therapeutic approach. The following also should be discussed before the session:

Treatment Plan

At the end of the meeting, your therapist will discuss a preliminary treatment plan. This outlines the therapeutic approach they recommend, the frequency of sessions, and any specific interventions or techniques that will be used. It's important to express your preferences and concerns regarding the treatment plan.

Building a Therapeutic Relationship

The intake session is also about establishing a strong therapeutic relationship. During the session, you can expect your therapist to listen attentively, show empathy, and work to create a safe space. Your comfort and trust in the therapist are vital for the success of the therapy.

Scheduling and Logistics

Before the end of the session, practical details should be addressed, including scheduling future sessions, the length of each session which is 50-55 minutes for individual therapy for adults, and how to reach the therapist if you need to communicate outside of the therapy session.

Closure

You'll discuss what will happen in the following sessions and how progress will be measured. The next meeting schedule will be discussed and confirmed before ending the session.

Conclusion

An intake session is the gateway to effective therapy. It's an opportunity for both you and your therapist to get to know each other, establish trust, and set the stage for future progress. Remember that therapy is a collaborative process, and your input and active participation are essential. It's okay to feel nervous or uncertain, but with time, you may find that therapy can be a transformative and healing experience. Embrace this first step on your journey to improved mental well-being.